This workout plan is currently only for kettlebell.
If you only have one kettlebell, just adjust the exercises a bit. Try to work out for 4 days each week.
At the least 2, at the most 6. Each day, alternate between workouts A and B.
(Do the SUPERSET immediately after your main set without resting.)
The top exercise is the main set.
Immediately after finishing the main set, do the bottom SUPERSET. >